It's been hard to stay on track. Last week I started off great then baby got sick them hubby, I did make sure to do something while on breaks and eat healthy. On Thursday I did bench dips for my triceps pushups off a bench squats lunges and so on I'm still sore today:) I lost 1.8lbs in a week! Woohooo I'm happy about it I still have ways to go but to me it's a good loss especially since I started my ykw and on Friday I was on a chocolate mission lol
Txs for cking on me
Sunday, April 10, 2011
Thursday, April 7, 2011
Wednesday
I started off good I ate egg whites with half a hot dog in a low carb tortilla with homemade salsa. I was exhausted because baby was sick I'll write about that on that blog soon. I did go do some back exercises and for my sides but I wasn't into it. I skipped my lunch walk so I could nap, didn't go as well as I wanted I couldn't get conmfy. Lunch I had some spagetti then it went a little down hill from there. I had not slept good so I was really tired, I had some more coffee oranges bananna half a bagel and a diet pepsi. No not bad I wanted to stay clear from coffee after the morning and the bagel was because I well wanted a bagel I ate out of being tired:/ so it's not good.
I didn't do the gym after work like I wanted, why? Well baby had shots that day so I had to decide A) gym then Gena store get home start dinner clean up and get things ready before he got home or B) no gym get Gena and so on. So I went to get Gena and she wanted to stay at my inlaws but she had hw so I helped her was there about 1hr then to fresh and easy, by the time I got home I cleaned up starte dinner and then Oni was home. My poor baby wanted mommy so I'm glad I made the choice to skip the gym I wouldn't of been done if I wouldve done choice A, I made beef sirloin chili it had veggies in it but I was hungry soooo I had a handful if organic tortilla chips put it in the bowl and poured the chili and adde a pinch of shredded cheese, it was good and I did do it with my points in mind . I kept snacking as the day went but on almonds and healthy chips also cantelope. I'm not happy with my day but I made a choice to choose my kids over the gym, I'm glad I was able to do what I needed to for them. Tomorrows a new day and I won't stop from my goal;)
txs for cking on me
I didn't do the gym after work like I wanted, why? Well baby had shots that day so I had to decide A) gym then Gena store get home start dinner clean up and get things ready before he got home or B) no gym get Gena and so on. So I went to get Gena and she wanted to stay at my inlaws but she had hw so I helped her was there about 1hr then to fresh and easy, by the time I got home I cleaned up starte dinner and then Oni was home. My poor baby wanted mommy so I'm glad I made the choice to skip the gym I wouldn't of been done if I wouldve done choice A, I made beef sirloin chili it had veggies in it but I was hungry soooo I had a handful if organic tortilla chips put it in the bowl and poured the chili and adde a pinch of shredded cheese, it was good and I did do it with my points in mind . I kept snacking as the day went but on almonds and healthy chips also cantelope. I'm not happy with my day but I made a choice to choose my kids over the gym, I'm glad I was able to do what I needed to for them. Tomorrows a new day and I won't stop from my goal;)
txs for cking on me
Wednesday, April 6, 2011
Tuesday woohoo!
Why woohoo? Well I kept to my diet! I didn't cheat I wrote my food log in the morning ALL the things I was going to eat snacks and all and I didn't stray not once!:) I allowed some good carbs and sweets but it was part of my log;)
Wkouts: in the am I didn't have time to do any abs:( but I did do arm and leg exercises and at my lunch break we walk 30min up and down a hill O__O
Lunch I added sone raw veggies in my turkey wrap it was on a whole whea tortilla and it had zuccini cabbage and shredded carrots it was good and filling:)
after Wk I did more weights and squats and 30min on the eliptical when I got home I cleaned up swept and dusted made beds and washed the tub by the time I was hungry Oni made hot dogs:/ sooo I had 1 (grilled) in a wheat tortilla I had to count chips out to make sure I kept within my pts I do allow food like this in moderation but as long as I have it within my food budget it makes me feel like I'm not depriving myself:)
i asked hubby to blow up my wkout ball I only did a few because by the time I showered and got the kids ready for bed it was late. We were able to watch a movie together again:) I'm happy I did good yes I can do better in the food part but I didn't go over my allowed pts not even 1!! Woohoo
txs for cking on me:)
Wkouts: in the am I didn't have time to do any abs:( but I did do arm and leg exercises and at my lunch break we walk 30min up and down a hill O__O
Lunch I added sone raw veggies in my turkey wrap it was on a whole whea tortilla and it had zuccini cabbage and shredded carrots it was good and filling:)
after Wk I did more weights and squats and 30min on the eliptical when I got home I cleaned up swept and dusted made beds and washed the tub by the time I was hungry Oni made hot dogs:/ sooo I had 1 (grilled) in a wheat tortilla I had to count chips out to make sure I kept within my pts I do allow food like this in moderation but as long as I have it within my food budget it makes me feel like I'm not depriving myself:)
i asked hubby to blow up my wkout ball I only did a few because by the time I showered and got the kids ready for bed it was late. We were able to watch a movie together again:) I'm happy I did good yes I can do better in the food part but I didn't go over my allowed pts not even 1!! Woohoo
txs for cking on me:)
Tuesday, April 5, 2011
Monday
So I ate pretty good:) I did snack more than I wanted but it was all healthy snacks like almonds and some organic chips but not many. I didn't have anything bad and full of calories:)
I woke up and did 50crunches I didn't have much time for more:( but it started my day. At break I went to the gym here at work and did some arm exercises, mainly for the back of my arms. I did 3 reps of each . Lunch I had a chicken salad. I was craving a bagel:/ we had a table full here at work!! Omg! I resisted for about 5hrs then I gave in but only had half!! I asked the fam what they wante for dinner and they said pizza:/ ohhhh ummm k. So I decided to make it. Mine was whole wheat and skim cheese with lean turkey sausage. Everyone had the same toppings but regular crust. It came out yummy and the pieces were small so 3= 2 regular slices:) no big wkout though we had family time and watched a movie<3 I did lift angel up and down!
Thanks for cking on me!
I woke up and did 50crunches I didn't have much time for more:( but it started my day. At break I went to the gym here at work and did some arm exercises, mainly for the back of my arms. I did 3 reps of each . Lunch I had a chicken salad. I was craving a bagel:/ we had a table full here at work!! Omg! I resisted for about 5hrs then I gave in but only had half!! I asked the fam what they wante for dinner and they said pizza:/ ohhhh ummm k. So I decided to make it. Mine was whole wheat and skim cheese with lean turkey sausage. Everyone had the same toppings but regular crust. It came out yummy and the pieces were small so 3= 2 regular slices:) no big wkout though we had family time and watched a movie<3 I did lift angel up and down!
Thanks for cking on me!
Monday, April 4, 2011
The weekend
Saturday was ok, the girls woke me up at 10(baby woke up also) I made them breakfast, I bought soyrizo for the family I won't buy the regular kind, I know what's in it (ewwww) so I'm trying to introduce healthier options. I made it for Akira with eggs she said it was ok lol and she's not a picky eater so for her to say it's ok meant she prefers the real kind! Oh well it what they get I won't buy another kind I'm sure they'll get use to it. Gena ate cereal so while they ate I made turkey bacon and egg whites for me in a low carb tortilla and my coffee yes I now like the low carb tortilla. It's good!
Lunch I had weight watchers cheese and while wheat bread I sprayed it with butter spray and made a grilled cheese, I did good most of the day then I went to costco!!!! Ahhh smh! I snacked on healthy samples though but still!
That night we went to a engagement party, once we got there they had some appetizers all healthy but I'm not a fan of anything stuffed:/ I had half a glass of wine and they put out some yummy pasta and salad! Omg!! The pasta was sooo good and the salad! Wow! It had brocolli/coliflower it wad good! We left before they cut the cake to get the kids so that was a good thing it had fondant! I'm not a fan of it but I know I wouldve ate alot!
Sunday:
woke up not very hungry, I had a fiberone bar and coffee and decided to wkout. My cousin sent me a DVD called mambo mama! Let me tell u it's not easy!!! Especially carrying a 17lb baby! He passed out while I sweat he woke up when it was almost over I did the floor exercises with him whch he enjoyed:) I ate pretty good the rest of the day I made salad and chicken with some corn and cucumbers it wad filling. I snacked on almonds and had water most of the day. So my weekend was a struggle but I feel good on how I did:)
txs for cking on me!
Lunch I had weight watchers cheese and while wheat bread I sprayed it with butter spray and made a grilled cheese, I did good most of the day then I went to costco!!!! Ahhh smh! I snacked on healthy samples though but still!
That night we went to a engagement party, once we got there they had some appetizers all healthy but I'm not a fan of anything stuffed:/ I had half a glass of wine and they put out some yummy pasta and salad! Omg!! The pasta was sooo good and the salad! Wow! It had brocolli/coliflower it wad good! We left before they cut the cake to get the kids so that was a good thing it had fondant! I'm not a fan of it but I know I wouldve ate alot!
Sunday:
woke up not very hungry, I had a fiberone bar and coffee and decided to wkout. My cousin sent me a DVD called mambo mama! Let me tell u it's not easy!!! Especially carrying a 17lb baby! He passed out while I sweat he woke up when it was almost over I did the floor exercises with him whch he enjoyed:) I ate pretty good the rest of the day I made salad and chicken with some corn and cucumbers it wad filling. I snacked on almonds and had water most of the day. So my weekend was a struggle but I feel good on how I did:)
txs for cking on me!
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