I feel like I cant move anymore.....weight wise. I have been lacking sleep, my son is back in our bed.....he seems to sleep longer this way, I dont mind believe me if I can sleep then Im all for it. I do still workout while at work 2-3times.....lately its only been 2times and with a total of 45min and 450cal burned I was burning around 500-600cal a day, this could also be why Im not loosing but I nap on my last break, I need this nap in order to tackle home once Im off work. No I dont have a nonstop schedule on a daily basis, but I do have 2 other children other than my son and a husband who needs me to be alert. I go home cook and go from there....I am trying to just relax when I get home but its not easy for me.
I log all my food once I know what Im making for dinner this way I have an idea of where I am. Ive been using myfitnesspal and its helped me alot....I feel very motivated when I read how others are doing....its like ok they can do it then so can I!
I havent lost more weight, but then yesterday I was thinking "ok so Ive lost almost 10lbs so far total is...............29lbs! almost 30!!! OMG!!!!!!!!!!!!!!!!!! When I see it that way I feel good...........yes it was once my son was born in November but hey ! it takes hard work to loose the weight! well for me. I do get ppl telling me that I look smaller...........I have lost a few inches on my waist and hips....but I KNOW I need to step it up if I will make my goal weight ...
.I cant make excuses....I cant allow myself to say "I dont have the time or money to do that or this..." I do have the time....I can do weights instead of cardio everyother day....I can do more its just to be honest....Im tired...........I know this will pass and I will have the energy to break down the wall...........I wont allow myself to fail and I will not say "Im happy with my weight" because Im not...........
New goals:
Eat more fruit and veggies (I notice I havent ate much veggies)
Make time to do more weights and toning.....(hard)
Drink ONLY 1 cup of coffee a day (lately its been 2-3) @__@
NO MORE EXCUSES! Wkout 5-6 times a week........
This is major goals but to me I need to be able to reach theses before I can make them harder...... I only gave birth to my son 7mon ago..... I WILL be at my goal weight by his 1st bday....NO ACCEPTIONS!
Txs for cking on me! =)
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2 comments:
I know we measure our success by what the scale says but it doesn't always reflect progress. My scale hasn't moved much lately but my body had definitely changed.
Stay motivated and take it one day at a time. Make a goal each day and stick to it. It will all add up in the end. If we look at the big goal we often get discouraged and sabotage ourselves.
Also remember to drink lots of water, try your best to sleep well (I know it's hard) and meditate on your success.
Love you and I know you will reach your goal. Celebrate what you have accomplished this far. I am proud of you. :)
Wow! 30lbs is a lot. You've come a long way!GOOD JOB! You are right, once your son sleeps more,you will be alert again. I am so sorry Lynnette. I know how you feel :( Keep pusing as much as you can.
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